By Julie DeLong, A-1 Freeman Moving Group
Two Kinds of Stress during Moves
Fine, there are way more than two, but we'll focus on the key tensions--physical and psychological. Below are some tips on how to deal with those strains in the weeks prior to a long-distance move to Tulsa or even a local move in Tulsa--it might appear to be an undesirable time to start a new self-care program, but it's most likely to save your sanity in the end.
Moving Can be Painful
It helps to be in fine condition when you are getting ready to move. Except if you utilize a full-service professional moving company, in which they come pack your personal household belongings, almost all of it falls on you--sometimes literally, when you are burrowing out the closets. This indicates far more lifting and bending than you might be used to, plus more pains and aches at the end of the day. You may be too occupied to keep your gym routine, consequently those tight muscles simply stay home and brood, and get tighter daily.
A therapeutic massage can work miracles for your back muscle tissue and relieve some of the stress you might be carrying currently. If you're able to manage to arrange one for every couple of weeks between the packing madness, it will do miracles for your body and spirit. In fact half an hour in a massage chair eliminates some stress and tension.
It's not exactly the moment to begin a new workout plan, but if you currently have a physical fitness routine, don't neglect your classes--they are doing your system some benefit, and getting you away from the boxes every once in awhile. Getting the endorphins going additionally relieves the permanent tension you are feeling.
Mental Health Care
The psychological strain associated with a move is just as painful as aching muscles, but sometimes it can be more difficult to treat. Leaving behind your residence, even in the perfect conditions, is mentally demanding. In case your move is taking you out of town, take full advantage of the time you may have in your old community. Remain in your routines with friends--make an hour or two for a cup of joe or lunch and carry on your children's schedules as long as you can. This keeps them occupied so they aren't so concentrated on leaving their friends.
Here are some things you can try for psychological health care before your move.
· Step away from the planning and packing to do stuff with good friends.
· Organize a girls' weekend in your new location for a few weeks after you move.
· Secure a baby sitter and go to dinner with your husband or wife. Moving discussion isn't encouraged.
· Book a pampering pedicure--the sort with the prolonged foot massage. Postpone on the manicures until the adhesive tape goo is off your fingertips.
· Right now is the right time to try a new hair color or cut--when you move, no one will guess it's the "new" you. The new neighbors are going to assume you have always had lime green hair extensions.
· Now is not the chance to experiment with permanent body art. You could regret a stylish tattoo of your old house sooner than later.
It's okay to permit yourself to be sad over a move--you have made a life and memories, and they are tough to leave. But letting the blues to dominate and staying home continuously to pack boxes isn't the remedy. Step away regularly and go do something just for you--sometimes even Wonder Woman needs a break.
And, if you need assistance arranging or conducting any portion of your local or long-distance residential move, locate a professional moving company in Tulsa who is able to supply as much or as little support as you require. Need to know where to begin? Get in touch with A-1 Freeman Moving Group today!
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