Relocation Depression is a Real Thing

By Julie DeLong, A-1 Freeman Moving Group 

Real discussion here. Moving to Tulsa to a new home is stressful given the ideal conditions. You're exiting your residence--where you have made a life for yourself along with your family--and starting off anew in a foreign place. Sure, the move on its own is exciting--an adrenaline rush which goes on for weeks or months during the time you discover a new house, load up the existing one, and become settled with the family in their new daily routines. 
 
Yet as soon as the cartons are unpacked and you've determined the best path to the dry cleaners, the new reality sets in--you are in a new place, and your pals and social life are back in your old place--the area you at present think of as "home". And everything appears off kilter--there's a sense of being misplaced, and you are uncertain whether it's a physical or mental place, but it's just wrong. It's not home.

These kind of symptoms might be more than the post-move doldrums. It's possible that you may have something known as "relocation depression". Relocation depression is actually a thing--the starting point is after most of the craziness of the move disperses--and needs to be considered seriously and treated if you cannot get rid of it by yourself.  

Signs to Look out for

These are generally a few of the warning signs to look for, the presence of some of these in a couple of week period indicates it's time to acquire some professional help. 

You Are Unable To Get Out of Bed 

And once you do, you're lethargic and really don't have the vitality to get through your day. Insomnia can be another characteristic of depression; you may be drained constantly, nevertheless you are unable to go to sleep. Or you are able to sleep--twelve hours at a time and you will be still worn out. 

Absence of Interest in Anything 

In your past home or city, you had your agenda as well as your stuff--work, buddies, hobbies--that loaded your weeks. Nowadays, you've got your job, however your friends did not come along with you and it's hard to be passionate about your interests if, like a third-grader, you do not have anybody to play with. Adults needs close friends too, so don't feel bad or remorseful that you happen to be a little lonesome. 

In the event you just can't get interested in anything--activities, work, finding new buddies, interacting with family--odds are it's really a sign of depression. Along with the blahs comes being unable to think straight--if something may get your consideration, it would not last but a minute or two and you'd zone out. 

Reluctance to Leave the Residence 

The new home is your refuge, and you simply don't want to depart from it. Let's be honest, you have TV shows for binging, and social media to check. Social networking can be a double-edged sword in that it enables you to stay up with buddies, however it can also support and abet in your staying in and not making new friends.  

How to Beat Relocation Depression

There are certain things that can be done to remove the haze, so attempt these and pay attention to if you feel better. 

Get Some Exercise--Active folks feel healthier, so get out and just walk around the block a couple of times a day. If you have a dog this can be a built-in reason to get outside. Expand that outside time each day. 

Decrease or Do away with Alcohol--This is a depressant, so it's best to stay away from it until you are feeling better. 

Talk with People--Take a class or enroll in a newcomers group. Volunteer--extra hands and skills are frequently welcome. Just a few new contacts will make a huge difference. 

Try Something New--Go to galleries, coffee houses, theater, restaurants--explore your new community and get to know it. Staying busy is similar to exercise--it keeps the excitement moving along and you will have far more energy. 

In case these home remedies don't help, find a professional. Relocation depression is no scam, and neglected, will get out of hand into something even more serious. You understand yourself better than anyone, and when things aren't quite right, become aware of your body and mind. Moving to Tulsa is considered one of life's most nerve-racking occasions, however it doesn't have to be a reason for gloominess or depression.

 

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