Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

Being a moving company in Tulsa, we recognize that moving to a brand new place can cause a lot of different emotions to appear including excitement, worry, panic, and concern, just to mention a few. However did you know that a move can also contribute to feelings of depression? This phenomenon is known as relocation depression, and it's really more widespread than you'd think.
 

Of course, you want your new home to be a refuge, not a reason for stress or sadness. Knowing that, here are a few important ways that you can beat relocation depression and get life in the new neighborhood off to the right start.

Manage Your Move

Tension is amongst the main contributors to depression; and an unorganized move may lead to stress. Although it usually takes some additional energy, do everything you can to keep your relocation organized and on-schedule. This can include:

· Packing and labeling your cartons well in advance of the move date

· Researching your new home and community, and touring the location if at all possible

· Keeping a day-to-day to-do list close at hand

· Developing a moving schedule, and staying with it as tightly as possible

If you're able to lessen the tension you feel during your relocation, then you'll be in an improved position to undertake any issues which come up down the road. Also remember that a professional moving company in Tulsa will help your moving plan to keep on track.

Recreate a "Piece of Home" in Your New Place

Once you arrive at your new residence and begin unpacking, attempt to duplicate a space from your former residence. Perhaps you can set up your pieces of furniture in a similar fashion that you did previously; or maybe you can hang your artwork in the same design they were in before. Whatever the case may be, you'll likely feel more content if you are in a familiar setting - even if it is just a "bit of home" from the old place.

Get Enough Rest and Activity

Oftentimes, your troubles will not seem quite so awful following a fantastic night of slumber. Lack of sleep has been related to higher anxiousness, mood swings, and depression, hence do not ignore your need for some rest.

Simultaneously, it is also vital that you get into a healthy, dependable exercise regimen.

Instances of moderate to intense activity will generate endorphins in your brain - and these chemicals have been associated with greater contentment as well as decreased tension. Needless to say, you'll also feel more energy as you keep to your exercise routine, which will help combat depression.

Interact with Others

In the midst of the COVID-19 pandemic, lots of people are feeling lonelier and more cut off than in the past. This is especially true when they are trying to carefully adhere to a government-mandated lockdown. This situation renders relocation even more complicated and isolating than it usually is.

To be able to overcome such harmful feelings, make the effort to connect with others virtually. Plan Zoom meetings with your family and friends. Send them regular texts to check on them. Phone them when you have the time. In addition, it could be beneficial to become a member of a volunteer organization in the new community or sign up for classes and events organized by area sponsors. You might also join area social media groups. These activities will assist you to feel connected with other people and also catapult you through those thoughts of being alone.

Generate a Doable Routine, and Stay with it

We humans are creatures of habit. We have a tendency to feel more content and more secure when our lives have structure and also follow a predictable routine. Keeping that in mind, try to establish a workable, practical schedule for yourself at the earliest opportunity - and consequently stay with it! It's incredible how an easy thing such as getting out of bed at the same time every day will help you to beat the doldrums.

Furthermore, don't hesitate to find a professional counselor for assistance. Relocation depression is no joke! However, with energy, determination, and assistance from your support group, you will beat it, and make your move to Tulsa an excellent one!

If you are ready to move, A-1 Freeman Moving Group in Tulsa would love to assist!  Give us a call today. 
 

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