By Julie DeLong, A-1 Freeman Moving Group
As professional movers in Tulsa
, we recognize that summertime is the period for many people to move. The weather is nice, the children are away from school, and it is among the least difficult times to make a fresh start in a different location. And with an abundance of sun and warm breezes, it appears as though remaining healthy and balanced may be easy enough to accomplish during a summer move.
Unfortunately, however, that is not forever the situation.
Should you be moving to Tulsa, and you don't want to wind up sick while you're doing it, bear several of these tips in mind.
Tip #1: Utilize All the Appropriate Tools
Whenever you think of lifting straps, weight belts, and hand braces, chances are excellent you're picturing the clanking weights in a gym. Okay, moving is just the equivalent task, however with a purpose, and that's why you need to make sure you don't hurt yourself (or your belongings) when moving it from point A to point B.
That is why you'll want to be positive you have gloves (to obtain a good grasp as well as to keep your hands from dehydrating), braces (should you be moving particularly heavy items you need to brace your wrists and back, along with your knees if they are vulnerable), and sneakers that provide you cushioning and comfort without adding a risk (lengthy shoelaces that you could trip over, a fit that is not comfortable, and so forth.). It is also recommended that you use a dolly to handle especially bulky things in order to save your back.
Or, in case you are hiring a professional moving company in Tulsa, they'll make sure to have all the right devices, which means you do not have to fret about it.
Tip #2: Eat and Drink Frequently
It's not hard to let your schedule escape from you if you are moving, but it's extremely important to make sure you're remaining hydrated and eating frequently. You should take time to consume water (with an intermittent sports drink, if you happen to absolutely need it), but make certain you aren't loading up on caffeine and sugar as those items will just dehydrate you more. Moreover, never only consume fast food. Although your home's kitchen is likely to be packed up, it is essential to ensure you are consuming an abundance of balanced meals, as well as fresh produce, exactly like if you are carrying out your typical routine.
Tip #3: Rest
Moving is usually tense, there is no two ways about it. That may chip away at your serenity and keep you up at night. Even though it may seem tough, it is crucial for your health to get ample rest. Meaning you should take some time in the evening to unwind, stay away from ingesting caffeine, and go through a relaxation regimen. Perhaps even some yoga. Anything you have to do to relax, in order to get your rest, you should do that to preserve your strength while you are moving to Tulsa.
Tip #4: Move A Bit at A Time
There's nothing more demanding (or causes you to exhaust more energy) than attempting to move all at one time. That is why, alternatively, you should schedule your time and your tasks. Map out what you want to pack by what date and obtain the assistance you have to move at a constant velocity. You're less likely to injure yourself doing this, it decreases your anxiousness, and makes it less likely you'll impair yourself at some stage of the moving process.
Tip #5: Keep an Eye on Weather Conditions and Temperatures
It doesn't matter what season you're moving in, constant fluctuations in temperatures, in addition to being out in adverse weather, will take its toll on your body's immune system. It won't cause you to be sick in and of itself if you happen to load your moving van while it's raining, or if you happen to be repeatedly going from cool air conditioning into hot, steamy outdoor weather, but it is most likely to zap your strength. Keep in mind things similar to that and make an effort to decrease your exposure when you're able to.
And please remember that the professional movers at A-1 Freeman Moving Group in Tulsa are at your service to assist with any aspect of the moving process so that you can stay healthy.
Request a free quote