How to Take Care of Your Mental Health While Moving to Tulsa
This phenomenon is known as relocation depression and could hit anyone.
By all means, you would like for your new abode to be a safe haven, not a cause for anxiety or grief. With that on the brain, here are a few good ideas that you can take care of your mental health whilst moving and get life in your new location off to a wonderful start.
1) Manage Your Move
Worry can be one of the prominent contributors to depression; and a disordered move will create stress. Despite the fact it could require a little added effort, make sure to do all you can to keep your move organized and on-schedule.
This may include:
- Packing and labeling your stuff well in advance of your move date
- Researching your new residence and neighborhood, and scoping out the location if feasible
- Keeping a daily to-do list on-hand
- Creating a moving schedule, and staying with it as closely as is feasible
In the event you can lessen the stress you have during your move, then you'll be in a better position to manage any speedbumps that come up afterwards. And don't forget that a professional moving company in Tulsa will help your relocation remain on track.
2) Recreate a "Piece of Home" in Your New Space
After you get to your new house and commence unpacking, try to recreate a familiar space. Perhaps you could align your household furniture in the same way that you did before; or perhaps you could put your pictures in the same pattern they were in previously. No matter what the case could be, you should feel more at peace if are in in a familiar area — even if it's just a "piece of home" from your past place.
3) Get Enough Rest and Exercise
Many times, your worries don’t look quite so bad after a wonderful night's sleep. Being sleep deprived has been associated with increased stress, irritability, and depression, so don't overlook your need for some downtime.
Additionally, it is also important to get into a healthy, regular exercise schedule. Times of medium to strenuous exercise can release endorphins in your brain — and these chemicals are linked to increased joy and lessened anxiety. Don’t forget, you'll also feel more energy as you stay with your exercise schedule, which can help fight off depression.
4) Connect with Others
In the after-effects of the pandemic, many people are feeling lonelier and more secluded than ever before. To battle such adverse feelings, take the lead to visit with others both in person as well as virtually. Set up Zoom calls with your friends and loved ones, should they be too far away to visit. Send them regular texts to check on them and call them when you have the time. In addition, it might be a good idea to find a volunteer organization in your new community or register for classes and events organized by local sponsors. You could also join local social media groups. All the above activities can help you to be akin with others and push you through the feelings of loneliness.
5) Create a Workable Routine, and Stick to It
Humans are creatures of habit. We tend to be content and more secure when our lives have form and follow an easy to foretell pattern. Knowing that, attempt to make a workable, realistic schedule for yourself as soon as possible — and then stick to it! It's amazing how an easy thing such as waking up at the same time every morning can help you to vanquish the blues.
Also, do not hesitate to go to a a professional counselor for help. Depression after moving is no joke! Yet, with effort, perseverance, and help from your friends and loved ones, you can get over it and make your move a favorable one!
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